Ever feel like you want more out if your normal Yoga class? I give you, Yoga Sculpt. Yoga Sculpt has a reputation for being a calorie-torching, high-intensity, high-energy workout — and it is! But how do you know if you’re ready to try a Yoga Sculpt class, and what are the benefits of adding this class to your yoga routine? Read on to find out.

What is Yoga Sculpt?

Yoga Sculpt is a class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie burning effect. Yoga Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing. And of course, there’s always a challenging core workout mixed in!

When should a new student try Yoga Sculpt?

I recommend being already familiar with beginner Yoga. Yoga Sculpt is very similar to them, with the added challenge of incorporating hand weights into the postures. If you feel comfortable with the postures after taking beginner Yoga and you feel like you’re ready for an additional physical challenge, you’re probably ready to try a Yoga Sculpt class.

What should I expect during my first Yoga Sculpt class?

You should expect a challenging workout! Yoga Sculpt classes tend to be upbeat and super energetic. Classes are difficult, but not impossible. The feeling of accomplishment that you get after taking a Yoga Sculpt class is incredible.

Why should I add Yoga Sculpt to my Yoga routine?

There are many benefits that Yoga Sculpt adds to your practice. You’ll be incorporating cardio exercises and high-intensity interval training to keep your heart healthy and to burn calories. With the addition of hand weights, you’ll also build lean muscle and you’ll challenge yourself in new ways.

If those aren’t reasons enough to consider trying a class, Yoga Sculpt is also fun! When you feel like your body is ready, give a class a try. You’ll be happy you did!