I made it! “Rest” Day. After barely being able to move for a few days, I still wanted to keep up with my routine and revisit the equipment I was longing for after Monday! So, I took it a little bit slower than I usually do and did simple, low impact cardio, weights, abs and stretching (a lot of stretching). My typical routine is about 60 minutes and includes:

If I have time, I will also pop into the sauna for a bit to help relax my muscles– that’s my favorite part!

And there you have it. A simple workout goes a long way, but making sure to switch it up from time to time ensures you’re building upon your goals and keeping it interesting!