Friyay! Made it. I’ve been waiting to get into the studio for Cardio Jam. While I’m not unfamiliar with it, it’s a great way to shake off the stress of the week and get to dancing. Similar to Zumba, Cardio Jam is more hip-hop and modern, which is why I love it so much!
Ever feel like you want more out if your normal Yoga class? I give you, Yoga Sculpt. Yoga Sculpt has a reputation for being a calorie-torching, high-intensity, high-energy workout — and it is! But how do you know if you’re ready to try a Yoga Sculpt class, and what are the benefits of adding this … Continue Reading
As a first timer, I did some serious research into what CXWORX was and what to expect. At 30 minutes, I felt I was able to commit and still feel challenged while getting a great workout– and that I did! I’ve always thought I’ve had a strong core and torso muscles, but this class put … Continue Reading