Thursday: Rest Workout

Thursday: Rest Workout

I made it! “Rest” Day. After barely being able to move for a few days, I still wanted to keep up with my routine and revisit the equipment I was longing for after Monday! So, I took it a little bit slower than I usually do and did simple, low impact...

Wednesday: GRIT Cardio

Alright. It’s Wednesday and my legs hurt– a lot. After Yoga Sculpt I probably should have done a rest day today. But nonetheless, I persevered! Next up, GRIT Cardio. What is it? GRIT is a 30 minute HIIT (high-intensity interval) workout. It’s a Les...
Tuesday: Yoga Sculpt

Tuesday: Yoga Sculpt

Ever feel like you want more out if your normal Yoga class? I give you, Yoga Sculpt. Yoga Sculpt has a reputation for being a calorie-torching, high-intensity, high-energy workout — and it is! But how do you know if you’re ready to try a Yoga Sculpt class, and what...
Monday: CXWORX

Monday: CXWORX

As a first timer, I did some serious research into what CXWORX was and what to expect. At 30 minutes, I felt I was able to commit and still feel challenged while getting a great workout– and that I did! I’ve always thought I’ve had a strong core and...
TMI Wellness Week!

TMI Wellness Week!

I’ll be honest. This idea came to me last night after drinking several glasses of wine (after drinking several days this weekend) and feeling like I wasn’t making the right choices on intake (food + booze + everything in between) and less concerned on how...